Pack your exercise bag, that is, and come tone your tush at the North Atlanta Adventure Boot Camp for Women...
No, you won't have to wear camouflage clothing or embark on any dangerous adventures, but you will have to start your fitness-filled morning at 5:30 a.m. Oh, but it will be worth it.
The North Atlanta Adventure Boot Camp for Women is a four-week fitness program led by renowned fitness expert Rosa Hurst, NESTA Certified Adventure Fitness Trainer and ISSA Certified Personal Trainer. Each day, your camp will be 1 hour in length starting at 5:30 am (additional times may be offered). You will be motivated, inspired and have fun while getting a fantastic workout. Is boot camp for me?
If you can answer "YES" to any of the following questions, then boot camp is for you...
• Do you need to be held accountable?
• Do you need motivation?
• Do you need to jump start your fitness program?
And not to worry if you're not very physically fit at the moment. NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity, and the following exercises are included in the program: crunches, push ups, lunges, short distance running (less than one mile), calisthenics, circuit training, jumping rope, weight training, PAR course, games and more.
Another perk to this unique boot camp is that it's close to home. Here are the Forsyth County locations:
Boot campers will meet every Monday through Friday for one hour during the program. All participants will be expected to arrive on time. Camp starts promptly at 5:30 AM!
Check out the North Atlanta Adventure Boot Camp schedule for upcoming camps by visiting www.northatlantabootcamp.com.
Boot campers will need to bring an exercise mat, water bottle, hand weights ( 5-8 lbs.), running shoes, workout towel and a sense of adventure. Everything but the sense of adventure can be purchased at Target, Walmart, Sports Authority or any other sporting goods store for less than $20. (You'll have to muster up your sense of adventure all on your own!)
By particpating in the Boot Camp, you should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to:
By losing fat and gaining muscle, you’ll lose inches and gain strength -- and you‘ll look and feel better. You’ll also get to meet others who share your same goals for acquiring a more healthy mind and body.
Participants will also receive a FREE nutrition seminar, North Atlanta Adventure Boot Camp t-shirt, and the privilege of earning your North Atlanta Adventure Boot Camp dog tags!
Each four-week boot camp has a registration fee of $299 (2 1/2 week camps have a registration fee of $199). That’s 20 hours of instruction -- which averages out to just $14.95 per hour. Personal trainers can typically charge $50 to $120 per hour for their services -- this is a great chance to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
North Atlanta Adventure Boot Camp for Women is now accepting pre-registration for the next camp so be sure to check into it today. You will get a pre-camp evaluation by your coach prior to the start of camp. You will be notified by e-mail to set up an appointment.
Besides the five-day-a-week sessions, you can also choose to come 3 days per week for a discount of $100. Total cost is just $199. Generally, you would attend the Monday, Wednesday and Friday sessions. However, the Boot Camp is very flexible and can accommodate any 3-day/week combination that will work best for you.
In a nutshell, here's what you can expect from Boot Camp:
For more information on the North Atlanta Adventure Boot Camp for Women and to register, please visit www.northatlantabootcamp.com.